Who doesn’t want to show off a bright, white smile? The good news is having whitening teeth is an attainable goal, and not one that needs to cost you a lot of money.
Tooth whitening has become one of the most frequently requested dental procedures by the public. The public has come to demand whiter, more perfect smiles and in response many choices for tooth whitening have been made available. These include home-based products such as toothpastes, gels, and films, as well as in-office based systems where products containing highly concentrated bleaching agents are applied under professional supervision. The profession and public have been aware of certain risks related to teeth whitening such as increased tooth sensitivity and gingival irritation.
Below mentioned are a few options for fixing a dull smile back safely and effectively:
1) Use baking soda and hydrogen peroxide.
This combination is popular for a reason: It works. Mix together one part hydrogen peroxide and two parts baking soda, then
brush your teeth using the mixture.
2) Sea salt, lemon juice, and toothpaste
Mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth, and leave it on for a minute before rinsing your mouth thoroughly.
3) Eat saliva triggering foods.
Think of crunchy produce like celery, carrots and apples as they will help with saliva production. More saliva means less debris on your teeth.
4) Rinse after every meal.
After every meal, especially after the foods and drinks listed above, rinse out your mouth with a glass of water or mouth wash. This is the easiest way to give your teeth a quick cleaning.
5) Use a mouthwash after brushing
Mouthwash gets into the gaps cleans it out by brushing and flossing; if it’s a fluoride wash, the fluoride sits there battling decay. Really swish that fluoride-packed mouthwash around after brushing, too, but wait an hour before drinking anything.Fluoride has to soak into weakened tooth structure.Hence, Mouthwash with hydrogen peroxide can whiten effectively if you gargle twice a day for three months.
6) Maintain a dedicated regime:
Our oral hygiene plays a big roll in the appearance of your teeth. You need to brush at least twice daily with a toothpaste that fights stains and promotes brightness. Also, and floss every night; By leaving food particles and debris in your mouth, you not only stain your teeth, but you also invite bacteria, bad breath, and gum disease.
7) Visit your dentist.
The last and best option is to schedule your next dental exam and cleaning. The tools your dentist uses can effectively remove many teeth stains.